“Broth is the foundation of the GAPS diet. One of the pillars of all healthy diets worldwide according to Dr Kate Shanahan and it is featured prominently in Nourishing Traditions.
It seems to be part of the diets of all people with good health from all cultures. Perhaps that is why we continue to use and crave it’s flavor in so many foods.
Canned broth and bullion cubes are not a healthy part of any diet but a weak imitation of the real stuff that humans have thrived on for millennia. I have shared how to make bone broth, how to make meat broth, the difference between the two and about making it in the pressure cooker.
I have also shared ideas for sneaking it into your families diet. Today I’m going to share another idea for broth…”
