Herbal Alternatives To Over-the-Counter Drugs… As you more than likely know, some over-the-counter medications and prescription drugs consist of synthetic chemicals that damage the body and only mask

Even in a city as dynamic as Toronto, there remain neighbourhoods where residents are unable to access the foods essential to a healthy diet. This happens for a

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can

High blood pressure-also known as hypertension or “the silent killer”- affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow.

Winter arrived early and disoriented in Minnesota this year, and while the snow has weirdly melted now, cold season is still well on its merry way. It’s like

Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising

If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another,

Today, I’m sharing a new recipe. One you can easily whip up with that hodge podge of natural ingredients. A recipe to replace yet another chemical found in

“I only remember having strep throat once in my life but oh my I will never forget it. It wasn’t too long after we started out on our

“Researchers now say indoor air can be 10 times more polluted than the air outdoors. This is due to the many toxic products we have in our homes,