Doctors Explain How Hiking Actually Changes Our Brains…

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can

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31 Long-Forgotten Native American Herbal Remedies…

When it comes to herbal remedies, many of us are familiar with the benefits of Echinacea or purple cone flower as an antibiotic, willow bark as a pain

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Top 10 Medicinal Plants That You Can Grow Yourself…

Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You

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This Little Weed is one of the Most Useful Medicines on the Planet…

You’ve stepped on it, ignored it, and tried to eradicate it from your lawn. However, this innocuous little weed is one of the most useful medicines on the

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11 Natural Remedies To Lower High Blood Pressure…

High blood pressure-also known as hypertension or “the silent killer”- affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow.

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16 Natural Remedies To Kick The Common Cold…

Winter arrived early and disoriented in Minnesota this year, and while the snow has weirdly melted now, cold season is still well on its merry way. It’s like

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12 Natural Remedies For Fatigue & When You’re Feeling Tired…

Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much

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How To Lose Weight Naturally With 22 Home Remedies…

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising

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18 Natural Sleep Aids To Help You Get A Better Nights Sleep

If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good

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22 Natural Home Remedies For Acne & Pesky Pimples

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do

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18 Natural Remedies To Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another,

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Simple Homemade Peppermint Toothpaste

Today, I’m sharing a new recipe. One you can easily whip up with that hodge podge of natural ingredients. A recipe to replace yet another chemical found in

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How To Make Natural Deodorant – Beating the B.O. With Natural Deo

“Why Use Natural Deodorant? I started this pursuit to avoid the Alzheimer’s and breast cancer, but I’m a lifelong convert because it works! No, really! I was the

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Make Your Own Oil of Oregano

“Oil of Oregano has many health benefits. It can reduce pain and inflammation and can fight off infection. It also can boost the immune system. It has been

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Hot Honey Recipe For Strep Throat

“I only remember having strep throat once in my life but oh my I will never forget it. It wasn’t too long after we started out on our

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Let’s Talk About: Tinctures, Elixirs, and Cordials

“I love herbs, and I also enjoy alcohol. You dedicated readers know for sure that I adore honey… so I generally do my best to combine those three

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10 Health Benfits Of Ginger

“Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In

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7 Ways To Detox Your Home Naturally

“Researchers now say indoor air can be 10 times more polluted than the air outdoors. This is due to the many toxic products we have in our homes,

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The Silver Bullet: Making Your Own Colloidal Silver

“Silver has been used medicinally and preventatively for centuries. Hippocrates, the father of medicine, and Pliny the Elder, a Roman scholar, both wrote of the use of silver

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Food & Herb Cures – 10 Natural Antibiotic Alternatives

“It’s good to grow in our knowledge of simple foods, plants, flowers, and herbs that can be used to protect us against illness as well as cure us

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