Epsom “Salt”… not really a salt at all but two minerals that our body actually uses and needs.
“Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways.
A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body— can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn.
Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.” – Epson Salt Council
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Yes, stocked up on several bags for upcoming year. Plants start dying off after first crop if you don’t feed them.
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It is really a salt. I don’t think magnesium or sulphate would be described as minerals. Magnesium is a metal and sulphate is an ion. Together they combine to form the salt magnesium sulphate.
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