Foods You Can Regrow From Scraps Using Nothing But Water…

Foods You Can Regrow From Scraps Using Nothing But Water...

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Picture this: you’re in your kitchen, peeling and chopping away at vegetables for tonight’s dinner. As you toss the scraps in the compost bin, a thought crosses your mind – is there any way to make these scraps useful? Well, my friend, you’re in luck.

There is a simple, yet fascinating method to regrow certain foods from those very scraps using nothing but water. Yes, you heard that right – water! Imagine the satisfaction of watching those discarded ends of lettuce, cabbage, and celery transform into flourishing plants right before your eyes.

But that’s just the beginning. There’s a whole world of regrowable delights waiting for you to discover. So, if you’re curious about how to turn your kitchen waste into an everlasting supply of fresh produce, stick around. You won’t want to miss what’s coming up next.

Why Should You Regrow Food in Water?

Regrowing food in water offers a cost-effective and sustainable method to enjoy fresh produce without any additional financial investment. By regrowing food scraps in water, you can save money on grocery bills and have a continuous supply of fresh food without additional spending.

This process allows for affordable access to organic produce, reducing the cost of purchasing organic foods. Regrowing food in water is an easy and straightforward practice that anyone can do with minimal effort. It not only yields a significant amount of food from scraps, but it also promotes sustainability by reducing waste.

Additionally, regrown food can be used creatively in recipes, adding a fresh and unique touch to your meals. Exploring the nutritional value of regrown food in water can also provide valuable insights into the health benefits it offers.

Its easy…

With its simplicity and minimal requirements, regrowing food in water is an accessible and user-friendly method for anyone interested in growing their own fresh produce.

Not only is it easy, but it also offers several benefits for the environment. By regrowing food in water, you can reduce food waste and promote a more sustainable lifestyle. Additionally, it helps to trim the grocery budget, making organic food more affordable.

The process itself is straightforward. You simply place the scraps in water, ensuring that the bottom is submerged. Over time, new growth will appear, and you can transfer the plant to soil (if needed) once it has developed roots.

To maintain and care for your regrown plants, ensure that they’ve enough sunlight and change the water regularly. Once your plants have fully regrown, you can creatively incorporate them into various recipes, adding fresh and nutritious flavors to your meals.

General Guide to Regrow Food in Water

To successfully regrow food in water, it’s important to follow these general guidelines:

  • Regrowth Duration: Different plants have varying regrowth durations. Baby leaves or stalks of vegetables like lettuce, cabbage, celery, and leeks can sprout within a week or two. Garlic cloves, green onions, herbs like cilantro, thyme, and basil, as well as tubers like potatoes and yams, may also regrow in water but may take longer.
  • Water Temperature: Maintaining the right water temperature is crucial for successful regrowth. Most plants prefer room temperature water, around 65-75°F (18-24°C). Avoid using cold or hot water, as extreme temperatures can negatively impact the regrowth process.
  • Optimal Lighting Conditions: Adequate lighting is essential for plant growth. Place the container near a sunny window or provide artificial light to ensure plants receive the necessary light energy for photosynthesis. Keep in mind that different plants have varying lighting requirements, so research the optimal lighting conditions for the specific plant you’re regrowing.
  • Preventing Mold: To prevent mold growth, regularly check the water quality and cleanliness. Replace the water every 2-3 days, ensuring that the roots are adequately covered. If you notice any signs of mold, such as fuzzy growth or unpleasant odors, immediately discard the affected plant and start fresh.
  • Troubleshooting Tips: If you encounter any issues during the regrowth process, such as stunted growth or yellowing leaves, consider adjusting factors like water quality, lighting conditions, or the amount of water used. Additionally, providing a small amount of fertilizer can help boost plant growth and yield.
Foods You Can Regrow From Scraps Using Nothing But Water...

Different Types Of Plants You Can Regrow

Bok choy, cabbage, carrot greens, celery, and fennel are just a few examples of the different types of plants you can regrow from scraps.

By placing the bottom of the stalk or the inedible base in water, you can witness the growth of new leaves or stalks within a week or two. This sustainable method allows you to enjoy fresh produce while reducing waste. Lets take a deep dive into some options…

Bok Choy

Bok Choy, an edible Asian vegetable with crisp, white stalks and dark green leaves, can be easily regrown by following a simple method. To regrow Bok Choy, start by cutting off the bottom of the stalk, about an inch from the base. Place the cut end in a small bowl of water, making sure the water covers the bottom inch of the stalk.

Here are some care tips for successful regrowth:

  • Change the water every few days to keep it clean and prevent bacterial growth.
  • Place the bowl in a location with indirect sunlight, as Bok Choy prefers partial shade.
  • After a few weeks, you can start harvesting the new leaves by cutting them off near the base.
  • If you encounter any issues during the regrowth process, such as wilting or yellowing leaves, adjust the amount of sunlight or water accordingly.


Cabbage can be easily regrown by placing the root end in a shallow bowl of water. As the cabbage regrows, continuous growth occurs from the center, allowing for multiple harvests.

To successfully regrow cabbage, it is important to follow a few tips. Firstly, choose a smaller cabbage head for better flavor. Secondly, ensure that the water level in the bowl is maintained, as the roots need to be submerged. Additionally, provide the regrowing cabbage with sufficient sunlight for optimal growth.

Regrowing cabbage at home offers several benefits. It is a cost-effective method to obtain fresh produce and reduces food waste. But the best part is, regrowing cabbage allows you to have a continuous supply of this versatile vegetable right at your fingertips.

Once the cabbage has regrown, there are various ways to use it. You can harvest the leaves for salads, stir-fries, or coleslaw. The cabbage can also be used as a wrap for various fillings, or fermented into sauerkraut for its probiotic benefits.

To ensure successful cabbage regrowth, it is important to avoid common mistakes. Avoid overcrowding the cabbage in the bowl, as this can hinder growth. Additionally, remember to change the water regularly to prevent the growth of bacteria or mold.

Table: Tips for Successful Cabbage Regrowth

Choose smaller cabbageSmaller heads of cabbage have better flavor.
Maintain water levelThe roots need to be submerged for optimal growth.
Provide sufficient sunlightCabbage requires sunlight for photosynthesis and growth.
Avoid overcrowdingOvercrowding can hinder the growth of the regrown cabbage.
Change water regularlyRegular water changes prevent the growth of bacteria or mold.

Carrot Greens

To regrow carrot greens from scraps, simply place the cut-off green end of a carrot in water. This method allows you to enjoy the benefits of regrowing your own greens while reducing food waste. Here are some tips for successful regrowth:

  • Keep the carrot top submerged in water, making sure to change the water every few days to prevent rot.
  • Place the carrot in a sunny spot, as it needs adequate light to grow.
  • As the greens grow, harvest them by snipping off the leaves. You can use them in salads or make delicious pesto.

Harvesting and using carrot greens is a great way to add flavor and nutrients to your meals. However, it’s important to note that not all carrot tops will regrow successfully. If your carrot greens aren’t regrowing, try using organic carrots, as they tend to have a higher success rate.


Celery growth can be easily achieved through water propagation, making it an ideal plant for regrowing. To regrow celery, simply cut off the bottom 2 inches of the celery stalk and place it in a small bowl of water.

Within 3 to 4 days, new growth will start from the center of the stalk. This center growth can then be used for flavoring dishes. Additionally, you can dehydrate the leaves and make dried celery powder.

Regrowing celery from scraps isn’t only a sustainable food practice but also a fun DIY gardening project for everyone to enjoy.


You can easily regrow fennel by cutting off the bottom 1 inch of the fennel base and placing it in a small bowl of water.

Here are some interesting facts about regrowing fennel:

Fennel nutritional benefits: Fennel is low in calories and packed with nutrients like vitamin C, potassium, and fiber. It’s known for its digestive and antioxidant properties.

Fennel recipes and cooking ideas: Fennel can be used in a variety of dishes, such as salads, soups, roasted vegetables, and even desserts. Its unique flavor adds a refreshing taste to any meal.

Garlic Chives

Regrowing garlic chives is a simple and sustainable way to enjoy fresh herbs in your meals. Garlic chives, also known as Chinese chives or Allium tuberosum, are versatile plants that can be easily regrown from scraps using nothing but water.

Here are some facts about regrowing garlic chives:

Culinary usesGarlic chives add a mild garlic flavor to dishes and are commonly used in stir-fries, soups, and salads. They can also be used as a topping for baked potatoes.
Health benefitsGarlic chives are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants and have been associated with various health benefits, including improved digestion and immune function.
Growing tipsPlace a garlic chive cutting in a small cup with water. Roots will grow in a few days, followed by shoots. Transfer the plant to a container or garden once the roots have developed.
Container gardeningGarlic chives can be grown in containers on a sunny windowsill or balcony, making them ideal for small spaces. Ensure the container has good drainage.
Harvesting and storageHarvest garlic chives by cutting the leaves from the plant, leaving about an inch of growth. Store the harvested chives in the refrigerator for up to a week in a plastic bag or container with a damp paper towel.

Regrowing garlic chives is not only a sustainable practice but also a rewarding way to have fresh herbs at your fingertips.

Green Onions

To regrow green onions, simply take the intact white part of the onion and place it in a glass of water for a continuous supply of fresh, flavorful onions.

Here are some key facts about regrowing green onions:

  • Nutrition: Green onions are low in calories and high in essential nutrients such as vitamin K, vitamin C, and folate. They also contain antioxidants and fiber, which are beneficial for overall health.
  • Recipes: Green onions can be used in a variety of dishes, including salads, stir-fries, soups, and omelets. Their mild onion flavor adds a delicious touch to any recipe.
  • Storage: Once regrown, green onions can be stored in the refrigerator for up to a week. To keep them fresh, wrap the roots in a damp paper towel and place them in a plastic bag.
  • Health benefits: Green onions have antibacterial properties and may help boost the immune system. They also contain compounds that may have anticancer effects.
  • Cooking tips: When using green onions, chop both the green and white parts for a balanced flavor. The green tops can be used as a garnish or added at the end of cooking to retain their freshness.


Leeks, a type of plant that can be regrown, are easily propagated by cutting off the bottom 2-3 inches of the leek stalk and placing it in a cup of water. With this simple method, you can enjoy a continuous supply of fresh leeks right at your fingertips.

Leeks have numerous nutritional benefits, as they’re low in calories and high in vitamins A, C, and K. They also contain important minerals such as iron and manganese. In cooking, leeks add a mild onion flavor to dishes and are commonly used in soups, stews, and stir-fries. Additionally, leeks offer health benefits such as supporting heart health, boosting the immune system, and aiding in digestion.

To regrow leeks successfully, change the water every few days and provide them with ample sunlight. Leeks are widely used in various cuisines around the world, including French, Scottish, and Mediterranean dishes.


Continuing our exploration of regrowing plants, let’s now turn our attention to Lemongrass, a versatile herb that can easily be regrown at home. Here are some key facts about Lemongrass:

  • Health benefits: Lemongrass is known for its numerous health benefits, including relieving anxiety, reducing inflammation, and boosting digestion.
  • Culinary uses: Lemongrass adds a unique citrusy flavor to various dishes and teas. It’s commonly used in Asian cuisine, particularly in soups, curries, and stir-fries.
  • Growing conditions: Lemongrass prefers warm and humid climates. It can be grown both indoors and outdoors. Ensure it receives full sunlight.
  • Harvesting and storing: Harvest the leaves by cutting them at the base. Use fresh leaves immediately or store them in the refrigerator for up to two weeks.

Regrowing Lemongrass in water is a simple and cost-effective way to ensure a fresh supply of this fragrant herb in your home.


Lettuce, a leafy green vegetable, can easily be regrown from its base in water. By placing the base of the lettuce in water, new baby leaves will start sprouting from the center of the stump within a week or two. Although the regrown leaves won’t reach their full leafy glory, they can still be useful for various purposes.

To prevent sliminess, it is important to check the water often. Lettuce is not only a delicious addition to salads and sandwiches, but it also offers several nutritional benefits. It is a good source of vitamins A and K, as well as folate and fiber.

When regrown, lettuce can be used as garnishes or to supplement larger dishes, adding freshness and flavor. The regrowth process usually takes one to two weeks, depending on the variety of lettuce. By following best practices and preventing sliminess, you can successfully regrow lettuce and enjoy its benefits in a sustainable way.

Foods You Can Regrow From Scraps Using Nothing But Water...

Bonus Ideas

For an added bonus, consider regrowing avocados and pineapples from scraps, although it’s important to note that fruiting may take several years. While it may require some patience, the rewards are worth it! Here are some ideas to enhance your regrowing experience:

  • Nutrient rich water solutions: To provide optimal nourishment for your regrowing plants, consider adding a nutrient-rich solution to the water. This can be achieved by using compost tea or diluted organic liquid fertilizer. These solutions will provide the necessary nutrients for faster growth and healthier plants.
  • Growing plants indoors: If you don’t have access to a garden or outdoor space, worry not! Many of these regrowable plants can be successfully grown indoors. Just place them in a sunny spot, preferably near a window, and watch them thrive.
  • Regrowing herbs in water: Herbs like cilantro, thyme, and basil can be easily regrown from cuttings in water. Simply place a sprig in a glass of water and wait for the roots to develop. Once the roots are established, you can transfer them to a pot with soil for continued growth.

Tips for faster growth:

  • Ensure that the water is changed regularly to avoid stagnation and promote healthy growth.
  • Keep the plants in a warm and well-lit area to encourage faster sprouting and growth.
  • Trim the plants regularly to promote bushier growth and prevent them from becoming leggy.

Creative water propagation techniques:

  • Experiment with different containers, such as mason jars or repurposed glass bottles, to add visual interest to your regrowing project.
  • Try using decorative stones or pebbles in the water to create a unique and aesthetically pleasing display.
  • Consider using colored glass containers to enhance the visual appeal of your regrowing plants.

In Summary…

Regrowing food from scraps using nothing but water is like unlocking a secret garden of endless possibilities. By taking advantage of this simple and sustainable method, you can save money, reduce waste, and enjoy a continuous supply of fresh produce right in your own home.

So, why not dive into this world of culinary magic and watch as new life sprouts from what was once considered waste? Join the regrowth revolution and let your culinary adventure begin!

Self Sufficient Backyard

In all that time an electric wire has never been connected to our house. We haven’t gotten or paid an electricity bill in over 40 years, but we have all the electricity we want. We grow everything we need, here, in our small backyard. We also have a small medicinal garden for tough times. Read More Here...

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