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Turmeric has a peppery, flavor, best described as a cross between an orange and ginger. Its one of the ingredients used to make curry. Turmeric contains Curcumin, whose anti-inflammatory effects have been shown to be comparable to anti-inflammatory drugs such as Motrin. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine.
Its toxic to harmful bacteria and viruses but not toxic at all to humans.
Benefits Of Turmeric…
– Turmeric and Onions may help prevent colon cancer
– Turmeric with Cauliflower may halt prostate cancer
– Reduces risk of childhood leukemia
– Improves liver and cardiovascular function
– Protects against Alzheimer’s Disease
How To Eat Turmeric…
– Add to omletters to give it a deep yellow color.
– Use as a dry spice on salads
– Use curry powder when preparing vegetables like steamed cauliflower, green beans, onions. pepper, broccoli
– Turmeric is a great spice to complement recipes that contain lentils
In your garden you can easily grow turmeric which is a spice and not really a vegetable. It is referred to by various names like terra merita or manjal or haldi or just turmeric.
Its known to be anti-cancer, cancer fighting and could potentially be a future cure for cancer. It has antifungal and antibacterial properties. Turmeric can also be used to make turmeric latte which is a popular drink. It is also known to prevent Alzheimer’s disease! Check it out below…
As an alternative to using grated or powdered turmeric you can also use Liposomal Organic Turmeric Extract. Liposomal technology protects the turmeric nutrient from being destroyed in your stomach and delivers the nutrient directly to your cells. In fact, “Data shows that Liposomal Delivery is up to 20 times more Bio-Available than Conventional Methods” (11). Check it out here.
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